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youtimeyogahayley
May 14, 20232 min read
Community
A couple of weeks ago, I held my first Bump & Baby coffee morning - a private coffee morning open to ladies and their babies who had...
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youtimeyogahayley
Apr 26, 20232 min read
The New Moon - New Moon Yoga Circles
Many modern Western Women’s circles / moon circles are held on the full moon. The full moon being a very visual clear symbol of the lunar...
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youtimeyogahayley
Jan 4, 20233 min read
2022 - Our First Full Year
I hope you join me for celebrating You Time Yoga with Hayley's first full year in business, since I began teaching in 2020. Half way...
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youtimeyogahayley
Aug 2, 20221 min read
Mid Year Review
Not only is it the start of August, a new month, but also the start of the second half of the year. If you've been to class with me this...
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youtimeyogahayley
May 1, 20221 min read
Maternal Mental Health
As some of you may know, I have struggled with my mental health since becoming a mum. I have experienced post-natal depression after the...
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youtimeyogahayley
Mar 6, 20222 min read
Finding the Calm amidst the Storm
I really don't want to weigh you down with a a deep and meaningful essay about the world, or my personal feelings bout the world, right...
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youtimeyogahayley
Feb 1, 20221 min read
Winter vs Spring
Why New Years Resolutions are unattainable . . . Every year during the middle of winter, we celebrate the beginning of a new year with...
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youtimeyogahayley
Jan 1, 20222 min read
New Year Reflections 2022
What is Yoga to me and You Time Yoga with Hayley? My first yoga class was back in 2011 and from the first class I was absolutely hooked....
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