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A couple of weeks ago, I held my first Bump & Baby coffee morning - a private coffee morning open to ladies and their babies who had...

The New Moon - New Moon Yoga Circles

Many modern Western Women’s circles / moon circles are held on the full moon. The full moon being a very visual clear symbol of the lunar...

2022 - Our First Full Year

I hope you join me for celebrating You Time Yoga with Hayley's first full year in business, since I began teaching in 2020. Half way...

Mid Year Review

Not only is it the start of August, a new month, but also the start of the second half of the year. If you've been to class with me this...

Maternal Mental Health

As some of you may know, I have struggled with my mental health since becoming a mum. I have experienced post-natal depression after the...

Finding the Calm amidst the Storm

I really don't want to weigh you down with a a deep and meaningful essay about the world, or my personal feelings bout the world, right...

Winter vs Spring

Why New Years Resolutions are unattainable . . . Every year during the middle of winter, we celebrate the beginning of a new year with...

New Year Reflections 2022

What is Yoga to me and You Time Yoga with Hayley? My first yoga class was back in 2011 and from the first class I was absolutely hooked....