Women Centred Yoga
Create more time for you
Winchester, Hampshire
Prenatal Yoga
How does taking an hour completely for you and your baby each week sound?
During Prenatal Yoga, we use yoga to release tension from areas commonly under strain during pregnancy and strengthen the body ready for the growing weight of baby, labour and birth.
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We connect to ourselves, our babies and each other on a deep level, bringing connection and love to this journey into motherhood.
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Enjoy beautiful soft music, spoken readings and poetry, aromatherapy (pregnancy safe), hands on touch & massage (if you consent) and dim lights all with the aim to nourish and restore YOU, and give you time to connect with the growing life inside you.
More than weekly classes:
- Hand painted Prenatal Chakra Poster for every attendee
- Monthly Bump & Baby Coffee Mornings
- Your first Mum & Baby/Child class free once baby has arrived!
Q&As
Why isn't there a drop in option?
Booking yourself onto a course keeps you accountable, you're much more likely to keep that time aside for yourself. And you deserve to!
It's also lovely to get to know other pregnant ladies on a really intimate level which grows week to week.
When can I join?
From your 12 week scan.
Is it Beginner friendly?
Yes this class is welcome for all pregnant ladies, whether you consider yourself new to yoga (or fitness in general) or experienced.
Jen
I laboured at home for as long as possible just using breathing, positions we practiced in class (upright, forward and open essentially), by the time I got to hospital I was at 7cm… I still can’t quite believe it!
I think everything I learnt in your classes allowed me to stay home as long as I did and to feel empowered and in control of my body throughout.
Rebecca
I was thinking of you as I was leaning on the kitchen worktop during my surges (which was a very comfortable position - thanks for the tip!).