Women Centred Yoga
Create more time for you
Winchester, Hampshire
Treatments
I am delighted to share three yoga based treatments aimed to nourish and support your mind, body and soul.
Mothering the Mother
A Bespoke Package to nourish new mums
In past times, and in other cultures, the new mother is tended to and taken care of by her village of women, while she tends to her new baby. This honouring of new mums at such a vulnerable and crucial time in their lives seems to be missing in our current society.
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Allow me to fill this gap with this holistic healing treatment, which includes:
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- Closing the Bones Breathwork & Womb Meditation
- Very Gentle Yoga stretches, depending on the mother's need
- A guided relaxation, with tai yoga massage techniques
- A goodie bag, which includes a snack, a smoothie and an organic facial pack
- Two optional extras: Baby Yoga and/or Massage (depending on babies needs - colic routine, teething routine); Baby wearing/cuddling so mum has some time to bath (or whatever she likes!)
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1 or 2 hour treatment, depending on added extras
Venue: Your own Home
£75 per hour
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Tai Yoga Massage
A Bespoke yoga one to one offering
This is not your average yoga one to one.
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Enjoy 30 minutes of yoga tailored to your own needs, whether that's physical or emotional. I can help with issues ranging from achy lower back to feeling overwhelmed and unrested.
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Feel complete relaxation and nourishment, with 30 minutes of guided relaxation and tai yoga massage. Gorgeous music playing, and organic essential oils flowing, I will adjust and massage your body into deep stillness and release.
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1 hour treatment
Venue: your own home
£50
Pregnancy Yoga One to One
Allow me to support you on your journey into motherhood
Each Parent's journey through pregnancy is completely unique to them.
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A one to one during your pregnancy allows me to hear how your are and support your mind and body in the best possible way.
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Whether the focus is physical or emotional, I can tailor the hour to suit you and your growing baby. Even if that's an hour of guided relaxation!
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This treatment is a lovely compliment to the Prenatal Yoga Course.
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1 hour treatment
Venue: your own home
£75