Wellbeing within the workplace is taken more and more seriously nowadays, which is a fantastic development in society's approach to mental health and wellbeing.
As an ex-primary school teacher and nursery practitioner, I know all too well the impact of stress, busy schedules and pressure on mental and emotional wellbeing.
Yoga can be a fantastic tool for managing stress, anxiety and overwhelm. It is also a lovely team building activity, as a group of colleagues to move together from a place of tension to a place of deep relaxation.
I have delivered Workplace Wellbeing Yoga for a range of workplaces, including local primary schools, nurseries and independent business.'
I charge £75 for a one hour Workplace Wellbeing Yoga session, and am happy to discuss options for a morning or day offering.