New Moon Yoga Circles
I would like to welcome you to a community of like minded women. Women who come together under the dark sky of the New Moon. Women who put themselves first once a month, knowing that this will set them up for the month ahead – physically and emotionally. Women who know the importance of the village, the lunar cycle that holds us together.
My New Moon Yoga Circles will be held on the week of the new moon each month, and will include a welcoming breathwork to bring us together, gentle yoga movement to release and nourish, a guided visualisation, an opportunity to share, a nourishing activity (self massage, restorative yoga, a reading, journaling, etc), a closing meditation & breathwork.
The circle will differ each month depending on the season.
The circle will be sensitively led by me, and you can share/talk as much or as little as you wish.
I am very passionate about women’s mental health and wellbeing, and believe that by tuning into our natural lunar cycles we can improve our connection to ourselves and each other, thereby improving our wellbeing.