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Hatha Yoga

Hayley’s classes are traditional hatha classes that include flowing active asana practice, meditation, breathing techniques and relaxation time at the end of class. Hayley's classes take you on a journey back to your true essence, releasing physical tension and emotional stress. 

Come home within yourself

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Prenatal Yoga

During Prenatal Yoga, we use yoga to release tension from areas commonly under strain during pregnancy and strengthen the body ready for the growing weight of baby, labour and birth.

We connect to ourselves, our babies and each other on a deep level, bringing connection and love to this journey into motherhood.

Mum and Baby/Child Yoga

Hayley welcomes children of all ages along to this postnatal yoga class, with toys, activities and private soft play area available for older children. 

Don't let the baby crawling or having an older sibling in tow let you miss your precious postnatal yoga!

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Meet Hayley

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Hi Yogi's, I'm Hayley - Mum of three, mocha lover, cat mum, Neals Yard Remedies Consultant and Yogi of over twelve years. I have Registered Yoga Teacher status, completing the 200-hour Yoga Alliance teacher training with David Michel Yoga and 90-hour Pre and Post Natal Yoga teacher training with Baby Yoga and Massage with the renowned Katy Appleton for Apple Studio London.

As many others, my yoga journey started with an interest in the physical asanas, but very quickly developed into an exploration of mental health and spirituality. Yoga has allowed me to cope with generalised anxiety disorder and post natal depression. It has seen me through three pregnancies and post natal recoveries.

Yoga gives me light on the darkest days. It allows me to show up to each day with love and compassion. It has connected me with an inner truth that I didn't know existed. I am passionate about sharing this gift with others.

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Hayley Yoga Winchester Hampshire