Hatha Yoga | Pregnancy Yoga | Postnatal Yoga | Baby Yoga & Massage

Hayley Nation-Smith

Meet Hayley
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Hi Yogi's, I'm Hayley - Mama of two + stepdaughter (and pregnant with third!), female & mama advocate, mocha lover, cat mum, Neals Yard Remedies Consultant and Yogi of over twelve years. I have Registered Yoga Teacher status, completing the 200-hour Yoga Alliance teacher training with David Michel Yoga and 90-hour Pre and Post Natal Yoga teacher training with Baby Yoga and Massage with the renowned Katy Appleton for Apple Studio London.

As many others, my yoga journey started with an interest in the physical asanas, but very quickly developed into an exploration of mental health and spirituality. Yoga has allowed me to cope with generalised anxiety disorder and post natal depression. It has seen me through two pregnancies and post natal recoveries.

Yoga gives me light on the darkest days. It allows me to show up to each day with love and compassion. It has connected me with an inner quiet and truth that I didn't know existed. I am passionate about sharing this gift with others.

My ethos is one of openness, support and friendship. Relationships with others are extremely important to our well-being, and I foster classes where the students in the room feel safe and supported by myself and the other students. This is particularly important in my pre and post natal classes, where we can create the village of female support that mothers are so often missing nowadays.


Hatha Yoga

Hayley’s classes are traditional hatha classes that include flowing active asana practice, meditation, breathing techniques and relaxation time at the end of class. Hayley's classes take you on a journey back to your true essence, releasing physical tension and emotional stress. 

Come home within yourself


Pregnancy Yoga

Hayley's Pregnancy Yoga classes empower Mamas to have positive pregnancies and births through sharing knowledge & guiding women to trust their intuition. Hayley also offers pregnancy yoga on the ball.

Pregnancy yoga can help manage:

- Anxiety

- Sleep disturbance 

- Back ache

- Swelling

 - Groin Pain

- Muscle weakness


Post-Natal Yoga

Hayley offers two Post-Natal Yoga classes:

Mama & Baby massage & yoga:

A unique & fun class which combines baby massage, baby yoga and post-natal yoga. Enjoy bonding with your baby whilst supporting your own physical recovery

Mamas Only:

An evening post-natal yoga class which focuses on pelvic floor health, core muscle reintegration and time to rest and restore

 Contact Info

Hayley Nation-Smith

Based in Winchester, Hampshire, UK


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