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Women Centred Yoga

Create more time for you

Mums and Mums to be:
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Prenatal Yoga

Hayley uses yoga to release tension from areas commonly under strain during pregnancy and to strengthen the body ready for the growing weight of baby, labour and birth.

Hayley guides you to connect to yourself, your babies and each other on a deep level, bringing connection and love to your journey into motherhood.

Runs in Winchester and Alresford!

Mindful Flow Yoga

Hayley’s classes include flowing active asana practice, meditation, breathing techniques and relaxation time at the end of class. Hayley's classes take you on a journey back to your true essence, releasing physical tension and emotional stress.

Suitable for all, beginners welcome.

Flow to the rhythm of your own breath and Come home to yourself

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Mum and Baby/
Child Yoga

Hayley welcomes children of all ages along to this postnatal yoga class, with toys, activities and private soft play area available for older children. 

Don't let the baby crawling or having an older sibling in tow hold you back from your precious postnatal yoga!

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New Moon Yoga Circles

Hayley's New Moon Yoga Circles will be held on the week of the new moon each month, and will include a welcoming breathwork to bring the group together, gentle yoga movement to release and nourish, a guided visualisation, an opportunity to share, a nourishing activity (self massage, restorative yoga, a reading, journaling, etc), a closing meditation.

Welcome home to your village!

Restorative Yoga

Enjoy an hour of complete comfort and relaxation with restorative yoga.

We use a whole range of props, such as pillows and cushions, to support the body to completely let go in longer held postures. We have gorgeous music, nourishing essential oils and, if you consent, hands on assist and massage. We finish the hour with a longer guided relaxation/yoga nidra.

You'll come away feeling nourished and at peace.

Home: About

Meet Hayley

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Hi, I'm Hayley - Busy mum of three, mocha lover and Yogi of over thirteen years.

As many others, my yoga journey started with an interest in the physical asanas, but very quickly developed into an exploration of mental health and spirituality. Yoga has allowed me to cope with generalised anxiety disorder and post natal depression. It has seen me through three pregnancies and post natal recoveries.

Yoga gives me light on the darkest days. It allows me to show up to each day with love and compassion. It has connected me with an inner truth that I didn't know existed. I am passionate about sharing this gift with others, particularly with women and those on their journey into and within motherhood.

Qualifications

200-hour Yoga Alliance teacher training with David Michel Yoga

90-hour Pre and Post Natal Yoga teacher training with Baby Yoga and Massage with the renowned Katy Appleton for Apple Studio London.

7-hour CPD The Alchemy of Touch (including tai yoga massage) with Laura Green Yoga

Total Hours 297

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