Hatha Yoga

Hayley’s classes are traditional hatha classes that include flowing active asana practice, meditation, breathing techniques and relaxation time at the end of class. Hayley's classes take you on a journey back to your true essence, releasing physical tension and emotional stress. 

Come home within yourself

Yoga for Mum's Mental Health & Wellbeing

Maternal mental health is an on-going ride throughout your life as a mother. Anxiety, depression and loneliness can affect any mum at any stage of motherhood. 

This course explores how yoga can support and nurture your maternal mental health. 

You will finish the course with knowledge and practical coping strategies for your mental health toolbox. 

Hayley Yoga Winchester Hampshire

Pregnancy Yoga

Hayley's Pregnancy Yoga classes empower women to have positive pregnancies and births, through gentle movement, sharing knowledge & guiding women to trust their intuition. Pregnancy yoga can help manage physical tension caused by pregnancy, such as back ache and groin pain. It can also support the emotional changes that affect us during this special time.

Winchester Prenatal Yoga Hayley
Hatha Yoga Prenatal Yoga Postnatal Yoga Baby Yoga and Massage Neals Yard
 

Meet Hayley

Hayley Winchester Hatha Yoga

Hi Yogi's, I'm Hayley - Mum of three, mocha lover, cat mum, Neals Yard Remedies Consultant and Yogi of over twelve years. I have Registered Yoga Teacher status, completing the 200-hour Yoga Alliance teacher training with David Michel Yoga and 90-hour Pre and Post Natal Yoga teacher training with Baby Yoga and Massage with the renowned Katy Appleton for Apple Studio London.

As many others, my yoga journey started with an interest in the physical asanas, but very quickly developed into an exploration of mental health and spirituality. Yoga has allowed me to cope with generalised anxiety disorder and post natal depression. It has seen me through three pregnancies and post natal recoveries.

Yoga gives me light on the darkest days. It allows me to show up to each day with love and compassion. It has connected me with an inner truth that I didn't know existed. I am passionate about sharing this gift with others.

  • Facebook
  • instagram
Hayley Yoga Winchester Hampshire