For every stage of Motherhood
Pregnancy, Postnatal & Beyond
Winchester, Hampshire
Yoga for Mum's Mental Health & Wellbeing is back!
Begins 18th April 2023 - Book your spot today!
Now offering two completely unique and indulgent treatments.
Head to the new Treatments page to view!
Prenatal Yoga
Hayley uses yoga to release tension from areas commonly under strain during pregnancy and to strengthen the body ready for the growing weight of baby, labour and birth.
Hayley guides you to connect to yourself, your babies and each other on a deep level, bringing connection and love to your journey into motherhood.
Hatha Yoga
Hayley’s classes include flowing active asana practice, meditation, breathing techniques and relaxation time at the end of class. Hayley's classes take you on a journey back to your true essence, releasing physical tension and emotional stress.
Suitable for all, beginners welcome.
Come home within yourself
Mum and Baby/
Child Yoga
Hayley welcomes children of all ages along to this postnatal yoga class, with toys, activities and private soft play area available for older children.
Don't let the baby crawling or having an older sibling in tow hold you back from your precious postnatal yoga!
Meet Hayley
Hi, I'm Hayley - Busy mum of three, cat mum, Neals Yard Remedies Consultant and Yogi of over thirteen years.
As many others, my yoga journey started with an interest in the physical asanas, but very quickly developed into an exploration of mental health and spirituality. Yoga has allowed me to cope with generalised anxiety disorder and post natal depression. It has seen me through three pregnancies and post natal recoveries.
Yoga gives me light on the darkest days. It allows me to show up to each day with love and compassion. It has connected me with an inner truth that I didn't know existed. I am passionate about sharing this gift with others, particularly those on their journey into and within motherhood.
Qualifications
200-hour Yoga Alliance teacher training with David Michel Yoga
90-hour Pre and Post Natal Yoga teacher training with Baby Yoga and Massage with the renowned Katy Appleton for Apple Studio London.
7-hour CPD The Alchemy of Touch (including tai yoga massage) with Laura Green Yoga
Total Hours 297
